Turmeric
Curcuma longa
Description
Turmeric is a bright yellow spice that comes from the root of the Curcuma longa plant. It contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Turmeric has been used in India for thousands of years as both a spice and medicinal herb.
Benefits
- Has powerful anti-inflammatory effects
- Increases the antioxidant capacity of the body
- May improve brain function and lower risk of brain diseases
- May help prevent and treat cancer
- May help prevent heart disease
Uses
Turmeric can be used in cooking, as a supplement, or applied topically. It's a key ingredient in many curries and is often used to color and flavor mustard, butter, and cheese.
