Cardamom
Elettaria cardamomum
Description
Cardamom is a spice made from the seed pods of various plants in the ginger family. It has a strong, unique taste, with an intensely aromatic, resinous fragrance. It's commonly used in Indian, Middle Eastern, and Swedish cuisines.
Benefits
- May help with digestive problems
- Contains antioxidants
- May have anti-inflammatory effects
- May help lower blood pressure
- May have antibacterial properties
Uses
Cardamom is used in both sweet and savory dishes. It's a common ingredient in Indian curries and chai tea, and is also used in baked goods in Nordic countries.
