Cumin Seeds
Cuminum cyminum
Description
Originated from Rajasthan, cumin contains compounds called flavonoids that work as antioxidants in the body. Antioxidants can help neutralize unstable particles called free radicals that cause cell damage. By neutralizing these particles, antioxidants can help prevent diseases like cancer, heart disease, and high blood pressure.
Benefits
- Rich in antioxidants
- May improve digestion
- Contains anti-inflammatory properties
- May help control blood sugar
- Supports weight loss
Uses
Cumin seeds are widely used in cooking, particularly in Indian, Middle Eastern, and Mexican cuisines. They can be used whole or ground into a powder.
