Black Pepper
Piper nigrum
Description
Black pepper is one of the most commonly used spices worldwide. It's made by grinding peppercorns, which are dried berries from the vine Piper nigrum. It has a sharp, mildly spicy flavor that goes well with many dishes.
Benefits
- Contains antioxidants
- Has anti-inflammatory properties
- May improve digestion
- Enhances the absorption of certain nutrients
- May have cancer-fighting properties
Uses
Black pepper is versatile and can be used in virtually any savory dish. It's often paired with salt and is a staple on dining tables worldwide.
