Basil/Sabja Seeds
Ocimum basilicum
Description
Sabja seeds, also known as basil seeds or tukmaria, come from the sweet basil plant. They look similar to chia seeds but are slightly larger and primarily black in color. When soaked in water, they swell up and form a gelatinous coating.
Benefits
- May help with weight loss
- Rich in fiber
- May help regulate blood sugar
- Has cooling properties
- May help relieve constipation
Uses
Sabja seeds are commonly used in beverages, desserts, and as a cooling agent in summer drinks. They're a popular ingredient in falooda, a traditional Indian dessert drink.
