Flax Seeds
Linum usitatissimum
Description
Flax seeds are small oil seeds that originated in the Middle East thousands of years ago. They're a rich source of the plant-based omega-3 fatty acid called alpha-linolenic acid (ALA), lignans, and fiber, all of which have numerous health benefits.
Benefits
- Rich in omega-3 fatty acids
- High in lignans, which may reduce cancer risk
- Rich in dietary fiber
- May help lower cholesterol
- May help regulate blood pressure
Uses
Flax seeds can be ground and added to smoothies, yogurt, oatmeal, or baked goods. They can also be used as an egg substitute in vegan recipes.
