Chia Seeds
Salvia hispanica
Description
Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Despite their small size, chia seeds are among the most nutritious foods on the planet. They're loaded with fiber, protein, omega-3 fatty acids, and various micronutrients.
Benefits
- Rich in nutrients
- High in antioxidants
- May support weight loss
- High in protein quality
- May lower blood sugar levels
Uses
Chia seeds can be added to smoothies, yogurt, oatmeal, or baked goods. They can also be used to make chia pudding or as an egg substitute in vegan recipes.
