Pumpkin Seeds
Cucurbita pepo
Description
Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins and certain other squash varieties. They're flat, oval-shaped, and typically have a white outer hull and a green interior. They're nutrient-rich and have a slightly sweet, nutty flavor.
Benefits
- Rich in antioxidants
- High in magnesium
- May improve heart health
- May reduce inflammation
- May help improve sleep quality
Uses
Pumpkin seeds can be eaten raw, roasted, or incorporated into various dishes. They're commonly used in salads, granola, trail mix, or as a topping for soups and baked goods.
