Stevia Leaves
Stevia rebaudiana
Description
Stevia is often touted as a safe and healthy sugar substitute that can sweeten up foods without the negative health effects linked to refined sugar. It's also associated with several impressive health benefits, such as reduced calorie intake, blood sugar levels, and risk of cavities.
Benefits
- Natural sweetener with zero calories
- May help manage blood sugar levels
- Potential to lower high blood pressure
- Helps reduce the risk of cavities
- Supports weight management
Uses
Stevia leaves can be used fresh or dried to sweeten beverages, desserts, and other foods as a natural alternative to sugar.
