Brahmi/Gotu kola
Centella asiatica
Description
Brahmi, also known as Gotu kola, is a perennial herb that has been used in traditional Ayurvedic medicine for centuries. It's known for its cognitive-enhancing properties and is considered a brain tonic in Ayurveda.
Benefits
- Enhances memory and cognitive function
- Reduces anxiety and stress
- Improves concentration and focus
- Has anti-inflammatory properties
- Supports skin health and wound healing
Uses
Brahmi can be consumed as tea, juice, or in supplement form. It's commonly used to improve memory, reduce stress, and promote longevity in Ayurvedic medicine.
