Ashwagandha
Withania somnifera
Description
Ashwagandha is an ancient medicinal herb that's classified as an adaptogen, meaning it can help your body manage stress. It also provides numerous other benefits for your body and brain, including improving concentration and reducing inflammation.
Benefits
- Reduces stress and anxiety
- May improve strength and muscle mass
- May reduce blood sugar levels
- Has anti-inflammatory properties
- May improve brain function and memory
Uses
Ashwagandha can be consumed as a powder, capsule, or in liquid extract form. It's commonly used in Ayurvedic medicine for its rejuvenating properties.
