Lemon Grass
Cymbopogon
Description
Lemongrass might help prevent the growth of some bacteria and yeast. Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.
Benefits
- Has antimicrobial properties
- May reduce inflammation
- Helps relieve anxiety
- May lower cholesterol
- Supports digestive health
Uses
Lemongrass is commonly used in cooking, particularly in Southeast Asian cuisine. It can also be brewed into tea or used to make essential oils.
