Chamomile
Matricaria chamomilla
Description
Chamomile is a daisy-like flower that has been used for centuries as a natural remedy for various health issues. It's known for its calming effects and is often consumed as a tea before bedtime to promote relaxation and sleep.
Benefits
- May improve sleep quality
- Has anti-inflammatory properties
- May help reduce anxiety and stress
- Supports digestive health
- May help relieve menstrual pain
Uses
Chamomile is most commonly consumed as a tea, but it can also be used in skincare products, aromatherapy, and as a natural remedy for various ailments.
